Exercise After Pregnancy
Why Postpartum Exercise Matters After childbirth, regular physical activity offers many important benefits. It helps with weight loss and builds strength, especially for the abdominal muscles…
Author: Janis
Janis's areas of expertise include nutrition, exercise, stress management, and mental health. She is passionate about educating and empowering people to take control of their health and make positive changes that can last a lifetime. Janis believes that small, sustainable changes are the key to long-term success, and she works with her clients to develop personalized plans that fit their individual needs and lifestyles.
-
-
Pain Medications After Surgery
Getting Ready for Surgery Before surgery, patients often meet with their doctors to talk about pain management. This meeting is a good time to bring up…
-
Sensitive Teeth
Overview Many people experience sensitive teeth, making it hard to enjoy hot or cold foods without discomfort. Sensitivity often happens when enamel wears down or when…
-
Baby Rashes
Typical Skin Issues in Babies A baby’s skin is delicate and still developing, making it prone to a variety of common skin conditions. Most of these…
-
How Much Water Do You Need to Stay Healthy?
How Much to Drink Each Day Why Drinking Water Is Good for Your Body Water makes up more than half of a person’s body weight. It…
-
Pap Smear Screening Guidelines
Many women wonder if they need a Pap smear if they have never had sex. Doctors recommend routine cervical cancer screening with a Pap smear, even…
-
Vaginal Tears in Childbirth
Minor Skin Tears in Childbirth First-degree vaginal tears are the mildest type. It only affects the outer skin around the vaginal opening and the tissue beneath…
-
Breast Augmentation Incision Sites
Overview Breast augmentation involves surgeons placing implants using different incision types, each with its own benefits and considerations. The most common sites are inframammary (under the…
-
Facial Fillers for Wrinkles Procedure
Overview People often choose facial fillers for wrinkles to smooth out lines and bring back lost volume in their skin. Different materials, like hyaluronic acid or…
-
Cardiac Rehabilitation Procedure
Overview Cardiac rehabilitation, sometimes called cardiac rehab or cardiovascular rehabilitation, is a tailored program focused on helping people recover and improve their heart health. It usually…